Vitamins for Hair Growth

Getting the right dose of vitamins is essential for hair growth. They promote and support your hair’s growth through it’s natural growth and development cycle. Vitamins are essential organic compounds and vital nutrients that help your hair grow and function optimally. Eating a well-balanced diet that contains essential vitamins can help maintain the color, texture, and volume of your hair.

Two Groups of Hair Growth Vitamins

Fat Soluble Vitamins

The Vitamins that are needed for hair growth are classified into two main types:

  • Fat Soluble: Vitamin A, D, E, and K
  • Water Soluble: Vitamin C, Vitamin B1, B2, B3, B6, B12, Biotin, and pantothenic acid.


It is important to eat both types of vitamins in order to maximize your hairs growth.


Fat Soluble Vitamins for Hair Growth

These vitamins are stored in fat globules (called chylomicrons) and liver. They travel through the lymphatic system of the small intestines and into blood stream within your body. In addition to this, they remain active in your body up to six months. Adding these vitamins to your diurnal diet can improve the shine, strength, and growth of your hair. Dietary sources for fat soluble vitamins are: Milk, eggs, spinach, broccoli, cereals, and more.

Water Soluble Vitamins

Water Soluble Vitamins for Hair Growth

All B vitamins and vitamin c are water soluble. These vitamins travel in the blood stream and need to be refilled everyday. They are found in an array of foods, including fruits, vegetables, potatoes, grains, milk and dairy foods. Water soluble vitamins are essential for healthy skin and hair. According to the University of Maryland Medical center, “Vitamin B12 can help brace and condition hair.” Don’t forget to incorporate these vitamins into your daily diet in order to get natural hair growth.

Top 3 Vitamins for Natural Hair Growth:

  1. Biotin
    Biotin plays a major role in the growth and thickness of your hair. It promotes healthy hair by increasing the elasticity of your hair. Dietary sources for Biotin vitamin are: Brow rice, Bulgur, green peas, lentils, oats, etc.
  2. Vitamin A
    To maintain long, healthy, thick, shiny hair, you should maintain a balanced diet with a recommended dose of Vitamin A. This vitamin is found in a variety of foods, including sweet potatoes, dark leafy greens, lettuce, dried apricots, cantaloupe, bell peppers, and fish.
  3. Vitamin D
    This vitamin gives your hair both the energy and the nutrients to grow thick, long, and smooth hair. In addition to this, it gives your follicles intense and long-lasting nourishment. Dietary sources for Vitamin D are: beef liver, cheese, eggs, mushrooms, fatty fish, fish oils, and more.

Vitamins for Hair Growth
Natural Hair Growth Supplements – A Perfect Blend of Vitamins

Whether you’re unable to maintain a balanced diet due to time constraints or allergic to milk products and fortified foods, go for natural vitamin supplements. Aviva’s hair supplements are scientifically formulated for men and women seeking to revitalize their hair. Our supplements contain a stack of natural ingredients (beans, apple, almonds, etc.) and vitamins. Moreover, they help maintain ideal vitamin levels in the body and decrease the risk of hair loss in later life.

Explore Aviva’s Natural Hair Growth Vitamins Supplements

Aviva’s Natural Hair Growth Vitamins Supplements