Getting the right dose of vitamins is essential for hair growth. They promote and support your hair’s growth through it’s natural growth and development cycle. Vitamins are essential organic compounds and vital nutrients that help your hair grow and function optimally. Eating a well-balanced diet that contains essential vitamins can help maintain the color, texture, and volume of your hair.
The Vitamins that are needed for hair growth are classified into two main types:
It is important to eat both types of vitamins in order to maximize your hairs growth.
These vitamins are stored in fat globules (called chylomicrons) and liver. They travel through the lymphatic system of the small intestines and into blood stream within your body. In addition to this, they remain active in your body up to six months. Adding these vitamins to your diurnal diet can improve the shine, strength, and growth of your hair. Dietary sources for fat soluble vitamins are: Milk, eggs, spinach, broccoli, cereals, and more.
All B vitamins and vitamin c are water soluble. These vitamins travel in the blood stream and need to be refilled everyday. They are found in an array of foods, including fruits, vegetables, potatoes, grains, milk and dairy foods. Water soluble vitamins are essential for healthy skin and hair. According to the University of Maryland Medical center, “Vitamin B12 can help brace and condition hair.” Don’t forget to incorporate these vitamins into your daily diet in order to get natural hair growth.
Whether you’re unable to maintain a balanced diet due to time constraints or allergic to milk products and fortified foods, go for natural vitamin supplements. Aviva’s hair supplements are scientifically formulated for men and women seeking to revitalize their hair. Our supplements contain a stack of natural ingredients (beans, apple, almonds, etc.) and vitamins. Moreover, they help maintain ideal vitamin levels in the body and decrease the risk of hair loss in later life.