Get Better Hair From Inside Out

July 6, 2015 From how to eat our way to a stronger and healthier head of hair to the answers to our thinning hair dilemmas, here’s how to makeover your fridge and beauty routines to make hair care nightmares a thing of the past… 1. ADD PROTEIN

As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may also result in hair loss.

So where should we be getting our protein from?“Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein, along with vegetarian sources such as legumes and nuts.

2. CUT OFTEN Constantly trimming the ends not only gives the visual experience of healthier, thicker hair, but it allows it to grow evenly and healthily. Many hairdressers do really see how constant policing of the ends with trimming hair condition. 3. INVEST IN A HAIR SUPPLEMENT  Investing in the overall condition and strength of your hair on a double level will show in the finish achievable from styling and the hair’s versatility too. AVIVA Advanced Hair Nutrition provides 18 essential nutrients that your hair needs like Biotin, Vitamin B5, Folic Acid, Iron, Zinc, and Selenium, Pumpkin Seed Oil, Ashwagandha, Silica, and Horsetail. A blend of hand picked botanical and nutraceutical ingredients, our exclusive dual complex of PentaPlex and TetraPlex work with the natural hair growth cycle to provide the nutrients your hair needs to boost strength, build length and restore balance.   4.  SAY NO TO YO-YO DIETING Repeatedly losing and regaining weight can take its toll on your hair, causing it to become brittle and lacklustre. Crash diets are often short in essential vitamins and minerals and over long periods of time, this type of dieting will reflect in your hair. 5. CONSIDER A KERATIN TREATMENT Often only thought of as a smoothing and defrizzing treatment, this service can also work wonders in bolstering your hair’s health on a deeper level. It can ease the styling burden AND contributes to the overall strength and condition of the hair. If frizz control is in hand, you’re less likely to over use heated styling tools. Try using AVIVA Hair Rescue Keratin Renewal Masque. It repairs damage and restores elasticity while protecting from the drying effects of UV rays. Aviva’s lightweight formula will leave hair noticeably more hydrated and healthy looking with a smooth and shiny finish. 6. LOOK AFTER YOUR SCALP Scalp often overlooked, but something as simple as a head massage will significantly improve the blood flow (a tight scalp can cause hair loss, and this is where we tend to hold stress first). If that wasn’t an excuse to take some time out for a quick 5 minute massage, then we don’t know what is… Need more hair advice? Contact AVIVA Hair Pros now and get all the answers you need to start on your hair journey!

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