Your Ultimate Beauty Smoothie

March 31, 2015

INGREDIENTS

2 cups very cold, filtered water

7 cups spinach or kale, chopped

6 cups chopped romaine lettuce

1½ cups chopped celery, about 2 stalks

1 apple, cored and chopped

1 pear, cored and chopped

1 banana

2 Tbs. fresh organic lemon juice

 

HOW-TO:

Add water, spinach, and chopped romaine to the blender. Starting the blender on a low speed, mix until smooth. Gradually move to higher speeds and add the celery, pear, and apple. Add the banana and lemon juice last. Note: The reason I encourage blending the greens first is to ensure they have the most time to break down, as the fruit is made of simple sugars and water and doesn’t need to be blended as long.

Now, onto the beautifying ingredients within the smoothie!


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