How Vitamins Aid Hair Growth

January 16, 2015

Well, it’s official: 2015 is upon us! With the start of a new year, many of us will be looking for ways to lead a healthier life, whether that means eating cleaner, sleeping more, or upping the daily exercise regimen. In this optimistic time of resolutions, many people may even opt to pop an extra vitamin or two. But what so many health enthusiasts don’t realize is that vitamins are also a girl’s best friend if you’re looking for shiny, strong, long locks. Who can say no to that?

While it’s true that vitamins act like super food for your strands, not all of these magic makers are created the same. Each vitamin and supplement helps in different ways, and after careful consideration, our team of hair experts at Aviva has come up with a definitive list of the top five most important vitamins for hair heaven.

1. Vitamin E – Known for improving skin conditions, this antioxidant also bolsters blood circulation which can stimulate hair growth and lower the likelihood of hair loss. You may already be getting your fill without even knowing it, as this vitamin is found in beans, nuts, and leafy greens!

2. Folic Acid – Along with Biotin, folic acid is way up in there in terms of helping hair grow long and thick. Found in chicken, pork, and greens, folic acid improves the cell turnover rate, increases tissue growth, and helps prevent anemia as well.

3. Vitamin A – Found in foods like spinach, carrots, and cod liver oil, Vitamin A, aka retinol, wards off pesky free radicals and aids in the production of sebum, which helps coat and protect the scalp and hair.

4. Biotin – Considered an all-star in the world of hair vitamins, Biotin is a B-complex vitamin that is designed to improve elasticity and reduce breakage, so hair can grow longer at a faster rate. Not only is it found in pill form, you can also find it in brown rice and peas, too.

5. Iron – Not only does iron help generate red blood cells and efficiently direct oxygen to your cells, it is also integral in the growth of healthy hair. Oftentimes, when women report having stringy, thinning hair or baldness, medical professionals suggest increasing their iron intake to do away with these issues. Along with taking pills, you can also eat more red meat, dark chocolate and tofu to get more iron in your diet.

If you are curious about vitamins and hair growth and would like to have all your questions answered, we’d love to hear from you! Find us here. We look forward to helping you see what the Aviva hair difference is all about.

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